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info@kapilwellness.com

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Ayurvedic Breathwork

Breathe in, breathe out, and become One with the world.

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What is Ayurvedic Breathwork (Pranayama)?

Breathing holds the key to life. It is the very essence and indication of life. A few minutes of focused breathing can do wonders for our body. Ayurvedic Breathwork (Pranayama) involves conscious control and regulation of the breath to promote physical, mental, and emotional well-being.

The doshas in our body are heavily influenced by time of the day, season of the year and stages of life. To maintain a good balance, different breathwork or pranayama is recommended.

Types of Pranayama we practise:

  • Kapalabhati Pranayama
  • Bhastrika Pranayama
  • Sun Breaths(Surya Bhedana Pranayama)
  • Ocean Breaths (Ujjayi Pranayama)
  • Sheetali Pranayama
  • Nadi Shodhana Pranayama
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Benefits of Ayurvedic Breathwork (Pranayama)

  • Balanced Nervous System
  • Enhanced Respiratory Function
  • Emotional Regulation
  • Improved Mental Clarity
  • Better Mind-Body Connect
  • Increased Energy

FAQ's

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I have hypertension, can I practise breathwork?


Yes, you can practise breathwork with hypertension. We do not recommend Kapalabhati Pranayama to those who have hypertension. Our experts will work with you to understand your problems before recommending a breathwork.
How often should I practise breathwork?


The frequency of breathwork practice depends on your needs and goals. Daily practice is highly beneficial.
Can breathwork help with managing anxiety and stress?


Yes, breathwork is an effective tool for managing anxiety and stress. Deep breathing and diaphragmatic breathing helps in dealing with impacts of stress and anxiety.
Are there different types of breathwork techniques?


Yes, there are various breathwork techniques and each has its own benefits and effects on the mind and body.
Is breathwork suitable for beginners?


Yes, breathwork is suitable for beginners and practitioners of all levels. They are easy to learn and with our guided Experts, you can easily start practising at the comforts of your home.


Book Your Breathwork Session Now