Who can attend the Yoga Nidra sessions?
Anyone looking to enter a deep state of relaxation and connect with
their consciousness can engage in this program.
Is it free of cost?
YES! The Yoga Nidra program can be availed free of cost from our
website itself. We can also conduct a session at our Center for you,
but that will be based on availability and prior booking with our
team.
I cannot travel to the Center for this, but I still want to engage
in it. Is there any way to do it?
Yes. The Yoga Nidra Program can be enjoyed from the comforts of your
home as well.
How long does a typical Yoga Nidra session last?
The duration of a Yoga Nidra session can vary from 20 minutes to an
hour. Longer sessions may offer deeper relaxation and a more
profound experience.
Are there any specific props or equipment required for Yoga
Nidra?
No special equipment or props are necessary for Yoga Nidra. You only
need a comfortable and quiet space to lie down.
How often should I practise Yoga Nidra to experience its
benefits?
The frequency of Yoga Nidra practice can vary depending on your
goals. Doing this daily can be very helpful, but you can also opt
for one session in a week.
