Janu Vasti Therapy:
The Most Effective
Ayurvedic Treatment

Knee pain has become one of the most common health concerns today, whether due to aging, long hours of standing, sports injuries, arthritis, or general wear and tear. Ayurveda offers a deeply restorative solution called Janu Vasti, a specialized knee-care therapy that uses warm medicated oil to nourish, lubricate, and strengthen the knee joints. Unlike temporary painkillers or instant-relief sprays, Janu Vasti Ayurvedic treatment works by addressing the root cause—reducing inflammation, improving circulation, repairing tissues, and enhancing flexibility. The therapy involves retaining warm herbal oil on the knee using a dough ring, allowing the therapeutic properties of the oil to penetrate deep into the muscles, ligaments, and cartilage. This makes Janu Vasti highly effective for chronic knee pain, osteoarthritis, ligament weakness, stiffness, and joint degeneration. It is a safe, evidence-backed, and non-invasive Ayurvedic therapy practiced for centuries to promote joint health and long-term mobility.

Janu Vasti Treatment Benefits

Janu Vasti therapy offers a combination of pain relief, nourishment, and rejuvenation for the entire knee joint. The gentle heat and medicated oils work together to reduce discomfort and restore strength naturally.

Major benefits of Janu Vasti include:

• Reduction in knee pain and chronic stiffness
• Improved mobility and ease of movement
• Decreased inflammation and swelling
• Strengthening of knee ligaments and muscles
• Lubrication of cartilage to prevent degeneration
• Enhanced blood circulation to the joint
• Relief from osteoarthritis symptoms
• Better stability and balance during walking
• Long-term protection from joint wear and tear

Janu Vasti Procedure (Ayurvedic Method)

The Janu Vasti procedure follows a step-by-step Ayurvedic protocol to deliver maximum therapeutic results. It begins with a detailed assessment and is customized based on the patient’s knee condition, Vata imbalance, and overall health.

The procedure includes:

• A complete evaluation of knee pain, swelling, stiffness, and mobility
• Preparation of a dough ring (yantra) to retain the warm herbal oil over the knee
• Heating medicated oils like Mahanarayan, Bala, Dhanwantharam, or Ksheerabala
• Gently pouring the warmed oil inside the dough ring and maintaining it for 20–40 minutes
• Allowing the heat to penetrate deep tissues and joint spaces
• A soothing knee massage after removing the oil
• Optional mild steam therapy to enhance absorption and reduce stiffness

Who Can Benefit from Janu Vasti Therapy?

Janu Vasti is ideal for individuals experiencing knee pain due to aging, injury, or chronic conditions. It is widely recommended by Ayurvedic practitioners as a safe, long-term alternative to painkillers or steroid injections.

Recommended for people suffering with:

• Osteoarthritis or rheumatoid arthritis
• Knee stiffness or restricted movement
• Ligament damage or meniscus issues
• Tendonitis or swelling due to overuse
• Sports injuries affecting knee mobility
• Weak knee joints or early-stage degeneration
• Pain caused by long-standing or high-impact activities

Precautions & When to Avoid Janu Vasti

While Janu Vasti is generally safe, it must be performed under the supervision of a certified Ayurvedic practitioner. Certain conditions may require postponing or modifying the treatment.

Avoid or consult a doctor before Janu Vasti if you have:

• Open wounds, infections, or rashes on the knee
• Active fever or viral infection
• Severe inflammation or acute injury
• Recent fractures or surgery
• Severe varicose veins
• Uncontrolled diabetes affecting wound healing

Therapy Available

Shirodhara Therapy

Paadabhyangam Therapy

Udwarthanam Therapy

Nabhi Basti

Potli Therapy

Griva Basti